Sunday, March 11, 2007


Originally uploaded by lucasbv.

Kusanku kata is always one of the more vigorous to practice...especially in the hot Florida sun at the end of a 2 hour workout!

This was shot at Sensei Steve Harless' house yesterday where we worked out then cooked out.

I have been eating Sensei Harless' chicken wings for about the last 20 years. They may be the only thing better than his Karate :)

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