Bo of 2X4
Originally uploaded by lucasbv.
Here's a picture in the new Dojo (still under construction) doing Bo with a piece of scrap wood from the floor...
Next time you're practicing a Bo kata, put the bo down and practice the same Kata without the bo.
Next try some empty hand applications using the same hand movements and positions as though you were holding the bo.
Try these things and you're sure to have an interesting training experience and learn something in the process.
I went tonight to help move mats to the new Dojo. It's a huge space and I can hardly way to get going with classes. When complete, we will have a 14' drop ceiling--plenty of room to do Bo, about 1600 SQ FT matted and another 900-1000 unmatted with possibilities for a future wood floor and heavy bags, etc.
Now we come to the Labor Day weekend special training in Panama City, FL.
Shinzato Sensei and a bunch of his students from Okinawa came to the US and toured 3 cities beginning with PC.
It was an amazing experience and I was so happy to share it with my students.
We had our 2nd special training in July. Unfortunately, no one was able to make it from out of town this time, but we still had an excellent training.
Here we are working on Suji No Kon, a Yamane Ryu bo kata. We practice bo kata as a basic exercise because it is an excellent compliment to the empty hand kata and also assists the new student with learning the Intricacies of body dynamics so crucial to our style of karate.
Notice the TV in the background. Besides the wall of mirrors, this was probably the 2nd most important piece of training equipment in the Dojo. We spent many evenings after class watching performances of different Sensei doing the kata and techniques we were practicing during class...No Dojo should be without a TV/VCR/DVD player.
Here's a picture of Sensei Hal Clarendon twisting his koshi around very tightly before letting go with a powerful technique.
Sensei Hal loves Fukyugata Ichi and spent considerable time at the April special training working with us on this kata and his interpretations of koshi motion within it.
Visit Sensei Hal's website
This is a picture of Sensei Steve Harless and two Tallahassee Karate Club regulars performing Naihanchi Shodan during the April special training.
I was great training with Sensei Steve again on the finer points of Naihanchi.
We had our fist special training in April 2006.
Special trainings have always been defining moments in my martial arts experience. They are times for people to get together for an intensive and unique training experience.
For this particular training we were fortunate to have several guest instructors:
Sensei Steve Harless, my first Kishaba Juku instructor, worked with us on Naihanchi. Sensei Hal Clarendon, one of Sensei Steve's senior students, worked with us on Fukyugata Ichi. And Bill Mitman, a long time friend and martial arts training partner, worked with us on Tai Chi.
This is a picture of Sensei Steve demonstrating a technique with me.
I posted a longer entry about special trainings on Charles Goodin's blog. Check it out at:
Special Training Post
Getting used to training on the vinyl floor was interesting. Unlike a wood surface or carpet, sliding was difficult. It was definitely more comfortable for knees and feet than the concrete of the garage.
It is always enjoyable to teach brand new beginners and we spent most classes working hard on basics, Fukyugata Ichi and Naihanchi Shodan.
A couple long time black belts from years gone by joined the group and we found some times to practice advanced kata, too.
Officially we started having karate class at North Florida Aikikai the first week in January, 2006. Unofficially, we started sometime in December. For the first 3-4 classes it was just myself and a single student.
It was a wonderful feeling to be training in a dojo again instead of the garage! The NFA dojo was like a dream! There was so much room to move around and because it had such a high ceiling, I could even practice Bo again without fear of breaking the lights!
Gradually a few people started joining class and by the time of our first Special Training in April, we had about 8 people training with us.
After the fire in September closed down our host Dojo, North Florida Aikikai, we've had very few workouts. Finally the waiting's over and we're training again!
We started last night at a temporary location and hopefully we'll be fully back in swing at a new, bigger NFA dojo on the Northwest side of Tallahassee starting in mid-december.
Love those Zebra mats! So easy to slide the feet...
This picture shows everyone (except those taking pictures) lined up for the big group picture at this year's special training even in Panama City, Florida.
A large contingent of us from Tallahassee Karate Club traveled to Panama City for an amazing weekend of training and socializing with Shinzato Sensei and his fellow Okinawans.
Special thanks to Sensei's Paris and Nancy Janos for hosting the event, Sensei George Donahue and everyone else who made this event possible!
May we have many, many more of these!!!